Weve all been taught that chocolate is bad for you, but studies show the ingredients in cocoa may help prevent degenerative illnesses such as heart disease and cancer! Cocoa contains antioxidants (also found in fruits, vegetables and teas) called catechins. Catechins may help prevent the oxidation of blood cholesterol and decrease tendency for the clotting of blood. Dark chocolate also contains flavinoids, which help reduce blood pressure and prevent plaque buildup from blocking your arteries. Cocoa may also help calm that persistent cough. The ingredient theobromine suppresses the vagus nerve responsible for coughing. But have a care chocolate is high in fat (up to 50%) and can trigger migraines. So youre craving chocolate?
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