buy zovirax online
iii. Enhance Pro-biotics i. e. friendly bacteria in your gut by eating whole grains, banana, onion, garlic and honey, which act as food for these healthy bacteria and fermented food like curd. iv. Drink lots of fluids i. e. warm lemon water with honey, soup and ginger tea to clear up nasal congestion, soothe your throat and ensure proper hydration of your body.
v. Avoid sugar and fried foods, as these suppress your immune system and hinder in fighting infection. i. Properly wash your hands frequently with soap and water to kill any virus or bacteria you may pick up during the day. ii. Keep your hands away from your face to avoid cold viruses getting into your body through your mouth and nose. iii. Cover up your nose, as cold viruses breed faster in your nose when it is cool.
iv. If you don’t have a tissue, always cough or sneeze into the inside of your elbow. 3. Maintain a healthy Lifestyle: Regular aerobic exercise like brisk walking boosts your immune system. Also getting adequate sleep and managing your stress levels will help your immune system to work optimally and fight off common infections.